Training 2017

Sun 1/1 – PiYO Upper and Lower Body Define
Mon 1/2 – 60 minute Hot Vinyasa
Tue 1/3 – Ab Ripper X + P90x Shoulders and Arms

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First week of Jan 2017

Wed 1/4 – REST DAY (unintentional but I got sick- ew)
Thu 1/5 – 3 mile jog
Fri 1/6 – Ab Ripper X + 3 mile jog / 2 mile walk
Sat 1/7 – REST DAY (Still sick, boo!)
Sun 1/8 – 1 hour elliptical + 1 hour hot vinyasa + 1 hour yin

Mon 1/9 – 1 hour power walk
Tue 1/10 – 1 hour elliptical + 1 hour hot vinyasa
Wed 1/11 – 1 hour elliptical + 1 hour hot vinayas
Thu 1/12 – REST DAY (unintentional again!)
Fri 1/13 – 1 hour elliptical
Sat 1/14 – 1 hour ashtanga + crunches
Sun 1/15 –

Mon 1/23 – 1 hour elliptical
Tue 1/24 – Rest Day

Mon 1/30 – 20 min The FIRM
Tue 1/31 – 20 min The FIRM
Wed 2/1 – 25 min Pilates Express Mat Workout
Thu 2/2 – Rest Day
Fri 2/3 – 30 min Sculpt+Tone workout

March

Mon 3/13 – 2 hours yoga and stretch
Tue 3/14 – Upper Body Circuit + Thigh master!
Wed 3/15 – Pull ups and Chin ups
Thu 3/16 – Rest Day / Migraine
Fri 3/17 – Pull ups and Chin Ups
Sat 3/18 – 35 min yoga + 1.5 hour power walk (plus fun at the park with my sis!)
Sun 3/19 – 1 hour power walk

Mon 3/20 – Upper Body Circuit + Thigh master
Tue 3/21 – 1 hour power walk
Wed 3/22 – 30 min morning yoga + 1 hour power walk

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