I love windy days like today – i love the drama and the feeling of just slight danger. I’m not sure why.

I came down with something and yesterday, after a fitful sleep I tried to rest most the day with my fever, swollen glands, full sinus cavities. I hate feeling sick like this because it doesn’t seem sick enough to take a rest day but I feel like utter crap and completely devoid of energy. I did let myself rest yesterday, sticking to chores at home until the show at night. Last night I had a similarly crappy night that involved restlessness, exhaustion, cold sweat, having to pee, and taking the puppy out TWICE between 3 and 6am (this isn’t normal for her she usually sleeps through the night like a champ 8-10 hours. she’s sick right now too in solidarity with me). I was frustrated when I woke up because I feel like a chubby blob with nothing to do who’s wasting her life away. But I quickly turned that line of thinking around. After the morning routine with pup, i pumped out as many pull ups and chin ups as I could to get me going and then when on an easy 3 mile jog. I slathered myself with vicks before I went out. The combination of sweat and Vicks and the gorgeous windy day really turned it all around. I wound up feeling great and accomplished and less blobby. Im still walking around with a head full of goo and lymph nodes that look like softballs but I got myself moving and that made the rest of the day unfold better. I did laundry, ran errands, played with the pup and was hoping to get a second workout in but I think I won’t press my luck. I’m dancing tonight – not like hard hot and sweaty dancing but I’ll be moving a little so I’m giving myself a few easy days so as not to trigger strep. I’ve been here before. Many times and I’m trying to learn from the past. See below Gypsy and I lazing around…

I think I’ve mentioned it several times before but I love listening to the Rich Roll Podcast.  The latest podcast featured David Goggins and if you haven’t heard of him look him up.  Talk about inspiring!!! He talks about having a warrior mindset and thats my mantra for 2017.  He was a Navy Seal and has done amazing things.  He ran an ultra even after breaking his feet during the race.  Hearing him say that your body can do a lot more than we think it can reminded me that, that has been my experience and I haven’t really pushed myself to elite levels.  What would that look like? Check him out, seriously.


About evafitness

I fell into fit-love like falling into a well! I started this blog because I realized how much of my day I spent working out, trying new physical activities, reading fitness blogs and the like. Now I'll share my questions, findings and general fitness environment with y'all!!

Posted on January 6, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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