Todays Workout: Big 3 Lifts (RPT) + pushups/pullups/chinups

After baking up cinnamon rolls for Dan and the fam from this recipe, I decided to get crafty and try my hand at some portable keto treats to take with me on a trip I’m soon to embark on!!











Enter – Keto Cake.  Might taste like a brick wall, we shall see! I’ll check back in once I actual sample one. They’re going in a ziplock so I can take them with me on the airplane 🙂 who’s jealous?!!! I changed the recipe a bit – I used 2 tbsp olive oil instead of 4 tbsp butter mostly cuz – I don’t eat butter. Don’t know why I just don’t, I sub olive oil for butter (and any other oil) in all my cooking/baking – including my banana bread. Don’t know why I just feel healthier, I like it better.

 admittedly, the cinnamon rolls look better…








I also found I can eat an entire dark chocolate bar and stay within my daily carbohydrates for the day. This is a little dangerous and also SO GREAT. Muahahahahahahaaaaaaaa!


About evafitness

I fell into fit-love like falling into a well! I started this blog because I realized how much of my day I spent working out, trying new physical activities, reading fitness blogs and the like. Now I'll share my questions, findings and general fitness environment with y'all!!

Posted on September 17, 2012, in Fitness, FOOD and tagged , , , , , . Bookmark the permalink. Leave a comment.

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