We’re Back!!

We just got back from Phillip Island/San Remo! I am going to tell you all about it, especially the part about Dan saving me from a treacherous wild animal… but not until I edit all the photos and write a really good recap.

What I want to tell you now is that even though we were on a quick fishing trip, with no gym, wildlife threatening even a normal daily run and food on the go – I ate pretty healthy and squeezed in a workout on Wednesday!! If I can you can. Tuesday I just did a few crunches and push ups and then enjoyed my day. But Wednesday I whipped out the band after lunch and did the following circuit:

5 x 5 circuit = do each exercises 5 reps then do whole sequence 5 times

All exercises with the band:

1. Overhead Tricep Pulls

2.  Deep Swimmers Press

3. Shoulder Fly’s

4. Bicep Curls

Then after I finished the whole thing 5 times through I propped myself  up – one hand on the table one on the back of the sofa and did hanging knee raises for my abs 3 sets of 15.

And 2o chair dips for good measure.

It may not be a regularly scheduled workout but every little bit counts!!

Hope you’re all enjoying your time in between Christmas and New Years. More later…

Trip Highlights

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About Coco

Dancer, performer, cosmetologist and now first time mum. I spent my life traveling the world as a performer. Now, the next chapter is unfolding...

Posted on December 30, 2011, in Fitness, holiday and tagged , , . Bookmark the permalink. Leave a comment.

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