Day 9 – The Power of Honey

Behold, the power of hot honey/lemon water, going to bed early and sheer mind power!  I woke up today feeling 10 times better then yesterday!  This is great news because Ihave a lot to do before work at 3pm.  I had to get a run in – I did!  4 mile run 2.5 mile walk.  I felt good all four miles and then I was fatigued and I thought I’d just walk it out.  I’m only 2 miles short of my planned weekly mileage so I figure I could not push too hard today and hopefully bust out a little speed work tomorrow morning…

Now on to the situps/push ups, affirmations and errands – I have two race packets to pick up today, erg. and today is the day I part with nearly 5K to pay my foreign taxes.  It could be a sad day but I plan on getting coffee beforehand to soften the blow.

Source

More later.  Tell me about your weekend so far…

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About evafitness

I fell into fit-love like falling into a well! I started this blog because I realized how much of my day I spent working out, trying new physical activities, reading fitness blogs and the like. Now I'll share my questions, findings and general fitness environment with y'all!!

Posted on July 9, 2011, in 30X, Fitness and tagged , , , , , . Bookmark the permalink. 1 Comment.

  1. On taxes, I thought ex pats did not pay income tax on the first $90K earned in a foreign company? Maybe that depends on how your employer pays you while working abroad.

    We use honey instead of energy gels before long training runs/bike. Easier to digest and not so many chemicals.

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